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National research Council (US) Subcommittee top top the Tenth edition of the Recommended dietary Allowances. Recommended diet Allowances: 10th Edition. Washington (DC): nationwide Academies press (US); 1989.


National research Council (US) Subcommittee ~ above the Tenth execution of the Recommended diet Allowances.

The energy requirement of an individual has actually been characterized by a recent international working team as:

that level of energy intake from food which will balance power expenditure once the individual has a body size and also composition, and also level of physical activity, consistent with long-term great health; and also which will allow for the maintenance of financially necessary and socially preferable physical activity. In children and also pregnant or lactating women the energy requirement contains the energy needs associated with the deposition of organization or secretion of milk in ~ rates constant with an excellent health (WHO, 1985).

For groups, recommended energy allowances stand for the median needs of individuals. In contrast, encourage allowances for other nutrients room high sufficient to accomplish an upper level of need variability among individuals in ~ the groups.

If power intake is consistently above or listed below a person"s requirement, a readjust in body energy stores can be expected. If the imbalance in between intake and also expenditure proceeds over lengthy periods, transforms in body load or body composition will certainly occur and also may adversely impact health (see DHHS, 1988; NRC, 1989).

Recommended power allowances are stipulated together kilocalories (kcal) per dayaof physiologically easily accessible energy (i.e., the amount of potential food energy that have the right to be took in and utilized). Most food composition tables perform physiologically available energy values based upon digestibility trials of details foods conducted by Atwater (Merrill and Watt, 1955). These certain energy values have been evidenced by rather (Bernstein et al., 1955; Southgate and also Durnin, 1970). The standard general energy conversion factors of 4 kcal/ g the food protein or food carbohydrate and also 9 kcal/g of food fat (also obtained by Atwater) space adequate for computation of the power content of typical diets in the unified States, however not of details foods no one of diet based heavily on fibrous plant foods. Alcohol (ethanol) has a caloric value of 7 kcal/g, or 5.6 kcal/ml.


Total energy expenditure consists of the energy expended at rest, in physics activity, and also as a result of thermogenesis. These components, in turn, are affected by number of variables, consisting of age, sex, human body size and also composition, hereditary factors, energy intake, physiologic state (e.g., growth, pregnancy, lactation), coexisting pathological conditions, and also ambient temperature.

Resting energy Expenditure

Unless level of physical task are an extremely high, resting energy expenditure (REE) is the largest component of total energy expenditure. REE represents the power expended by a person at remainder under problems of heat neutrality. Basal metabolic rate (BMR) is an ext precisely identified as the REE measured quickly after awakening in the morning, at the very least 12 hours after the critical meal. REE is not normally measured under basal conditions. REE may include the residual thermic impact of a vault meal and may be lower than BMR throughout quiet sleep. In practice, BMR and REE differ by much less than 10%, and also the state are used interchangeably.

REE is very closely correlated with measures of lean body mass. In people of comparable age, sex, height, and weight, differences in lean body massive account for roughly 80% of the variance in measure REE. Differences in lean body mass also account for many of the observed difference in REE in between men and also women, and between younger and also older adult of similar heights and weights.

REE is commonly estimated by using any type of of numerous empirically derived equations. The values used in this volume were derived from equations released by that (1985)b(Table 3-1). This calculated values room not fully accurate because that individuals, yet can offer as a overview for dietary planning. This equations take into account age, sex, and also weight, yet ignore height, which was uncovered not to influence the precision of forecast appreciably.


Physical Activity

For most people, the second largest ingredient of complete energy expenditure is the power expended in physical activity. In the past, approximates of power requirements were based in part on the different physical task levels linked with various occupations. With the introduction of labor-saving machinery, occupational power expenditures and differences between occupations often tended to decline. Renewed focus on physics fitness has led some people, yet not all, to boost recreational activity, such together walking, jogging, and sports, result in better variability in the discretionary component of power expenditure. Thus, the timeless estimation of power needs follow to occupation is no longer adequate.

For schoolchildren and also people in sedentary occupations, long-term well-being might depend on boosting physical task during leisure time. Indeed, for numerous Americans, increasing energy expenditure through task may it is in a an ext effective way of maintaining health, including preferable body weight, than reduction in energy intake. Increased task promotes fitness and enables a an ext generous intake of food, which renders for less complicated attainment of RDA level of nutrients.

The energy expenses of countless different species of occupational and activity have to be measured (Durnin and also Passmore, 1967; WHO, 1985c). Representative values are provided in Table 3-2, expressed together multiples that resting energy expenditure. Activities are aggregated follow to intensity of effort, such together resting, really light, light, moderate, and also heavy activity.



Approximate energy Expenditure for Various tasks in relation to Resting needs for Males and also Females of typical Size.

Energy requirement can be estimated, albeit imprecisely, if the typical activity pattern is known. An average day-to-day “activity factor” have the right to be calculated making use of the values in Table 3-2 for different activities, weighted by the time engaged in such activities. The weighted task factor is multiplied by the REE (calculated native the equations in Table 3-1, or measured) to derive power requirement. An instance is presented in Table 3-3, in which energy expenditures that young adult on unusually inactive and energetic days are compared. Approximated requirements for the inactive days room 1,500 and also 1,200 kcal/day less for males and also females, respectively, 보다 for the energetic days in the example. A valid calculation of power requirement would should take into account activity over a sufficiently long time (weekdays, weekends, season) to it is in representative.



Example of calculation of estimated Daily energy Allowances for Exceptionally active and Inactive 23-Year-Old Adults.

A very sedentary human who habitually spends numerous hours a day one of two people lying or sitting is i can not qualify to expend the very same amount of power at rest and for a provided task as one that habitually undertakes much more strenuous task several hours a day. A habitually sedentary person would virtually certainly have actually less muscle mass and also might absence the physique to perform hefty physical work successfully (Garrow and Blaza, 1989). Thus, distinctions in power requirement are due both to pattern of task and the body composition that results from the pattern the activity.

Activity factors associated with a selection of task patterns are detailed in Table 3-4. These determinants are similar to those specified by who (1985) and may be supplied as a rough guide to needs if the ratio of time spent in different tasks is unknown. Patterns common of the U.S. Populace are in the categories light (1.5–1.6 × REE) or center (1.6–1.7 × REE). The activity factor of 1.3 × REE is a minimum value, reflecting 10 hrs a day in ~ rest and also 14 hrs of very light activity. This level may be reduced than is compatible with desirable cardiovascular fitness (WHO, 1985).



Factors because that Estimating Daily power Allowances at miscellaneous Levels the Physical activity for Men and Women (Ages 19 to 50).

Metabolic response to Food

Metabolic rate boosts after eating, reflecting the size and composition the the meal. That reaches a maximum approximately 1 hour ~ the enjoy the meal is consumed and virtually disappears 4 hours afterward (Garrow, 1978). In relation to full energy expenditure, the thermic effect of meals is fairly small—on the stimulate of 5 to 10% of power ingested. Small differences in this component of energy expenditure can have far-ranging cumulative irreversible effects, but are usually undetectable, being lost in the day-to-day sport in energy metabolism.


REE varies v the amount and composition that metabolically energetic tissue, i beg your pardon varies with age. The skinny body fixed of infants and also young youngsters contains a better proportion of metabolically active organs than in adults. In adults, bones muscle, which has a reduced rate of resting metabolism, is a major component the the lean body mass. Lean body mass declines past early adulthood in ~ a price of around 2 come 3% per decade, and also the REE declines proportionately. Distinctions in body composition amongst age teams are reflect in the age-specific equations for calculating REE.

Activity patterns likewise vary through age. Uneven constrained by the environment, kids typically are active (1.7 to 2.0 × REE). Both physiological and social changes affect energy expenditure patterns of larger adults. In the longitudinal research of aging carried out in Baltimore, Maryland, McGandy et al. (1966) uncovered the task component to be affected more than the REE in time and specifically sharp drop in activity after period 75. Elmstahl (1987) measured power expenditure of an extremely elderly institutionalized human being (average age, 83 years) who had a selection of chronic conditions however were still able to take part in physics activity. The average power expenditure of men and also women to be similar—1.45 to 1.50 × measure up REE. Under laboratory conditions of controlled task (sedentary, other than for 0.5 hour cycling per day), the average expenditure that 68-year-old males was 1.58 × REE (Calloway and Zanni, 1980).


Differences in body composition the boys and girls happen as at an early stage as the first couple of months of life but are fairly small until kids reach around 10 years of age. Thereafter, the differences in body composition come to be greater throughout adolescence. After maturity, men have actually proportionately greater muscle massive than execute women, who have a higher proportion of body weight together fat. In adults, REE per unit of total body load differs by about 10% in between sexes. In the past, due to the fact that of occupational differences, men and also women frequently had markedly various energy expenditures, yet their occupational activity requirements currently are similar.


The expense of growth consists of energy deposited together protein and also fat plus the expense of their synthesis. The typical energy expense is around 5 kcal/g of expansion tissue obtained (Roberts and also Young, 1988). Except throughout the first year of life, growth is a very tiny (approximately 1%) component of full energy requirement.

Body Size

Persons with large (or small) bodies call for proportionately much more (or less) energy per unit that time for activities (e.g., walking) that involve relocating mass end distance. Their total REE likewise will be higher (or lower) 보다 the typical for persons of the exact same sex and also age. Power allowances should be readjusted for the sports in needs that result from these distinctions in body size. Convey will should be better for people who space both large and active.

Weight may be supplied as a basis because that adjusting power allowances for various body sizes, listed the individuals are no appreciably end or under median weights for elevation within a offered age and sex classification (see Table 2-1 in thing 2). Because that obese or undernourished people, power allowances should be readjusted according come the typical weight for their height.


In the united States, the approximately temperature of many living atmospheres lies in the comfortable variety of 20°C come 25°C (68°F come 77°F). Most civilization are protected against cold by warm clothes and also heated environments. The effects of high temperatures are also minimized since many people also live and work in air-conditioned buildings. No everyone is insulated from environmental exposure, however. As soon as there is lengthy exposure come cold or heat, power allowances might need adjustment.

The energy price of work-related is slightly higher (approximately 5%) in a mean temperature below 14°C than in a warm environment (Johnson, 1963). A fairly small boost in power expenditure (2% to 5%) is connected with transferring the extra load of cold-weather clothing and footwear. Such clothing likewise increases power expenditure by its so-called hobbling effect. If exposure to cold waiting or water leader to body cooling, energy needs will increase due to the fact that of the raised metabolic rate linked with shivering and also other muscle activity.

Energy demands are additionally increased in human being performing hefty work in ~ a high temperature—37°C (99°F) or higher. Under together conditions, human body temperature and metabolic rate increase, and also extra energy is expended to preserve thermal balance (Johnson, 1963). Whereas small adjustment is essential in ecological temperatures in between 20°C and 30°C (68°F–86°F), power allowances might need to be slightly raised wherever people are compelled to it is in physically active in excessive heat.

With the above exceptions, no mediate in power allowance shows up to be necessary to compensate for change in climate, except climatic impacts on physical task patterns.


In Table 3-5, recommended energy allowances for reference adults involved in light to moderate activity are provided for three period categories: 19 come 24 years, 25 to 50, and also over age 50. Weights and heights the young adults between 19 and also 24 years of age are close come those of maturation adults; although part persons within this period group might still it is in growing, the very little energy require for development is fine within populace variability. The recommended allowances must be changed to account for enhanced physical task and for bigger or smaller sized body size, yet rarely for climate.

The recommended allowances for adults with a light-to-moderate task level were calculated by using the who (1985) equations for the calculation of REE (Table 3-1) and also multiplying the results by an task factor. Because that men, the activity factor 1.67 × REE was provided for the 19- come 24-year age group and 1.60 for those ages 25 to 50; for women, 1.60 and also 1.55 were supplied for the respective age periods. These values space a blend of light and also moderate classes of task as said by WHO. For guys of recommendation body size, the typical allowance is 2,900 kcal/day; because that women, it is 2,200 kcal. Through light-to-moderate activity, the coefficient of sport in power requirements of adults is approximately 20% (Garrow, 1978; McGandy et al., 1966; Todd et al., 1983). This variety reflects variability in both the REE and also the activity factor among the individuals in the group. This range does no cover the requirements of persons with heavy task patterns, for whom allowances must be changed to 2.0 × REE or higher.

The energy allowance because that persons past age 50 is 1.5 × REE. This assumes ongoing light-to-moderate activity, which need to be urged in the interest of keeping muscle mass and also well-being. It need to not be assumed the the marked decrease in task often observed in the yonsei is either inevitable or desirable. The typical allowance for males of referral size (77 kg) is 2,300 kcal/day; because that women, that is 1,900 kcal/day. A normal variation that ±20% is accepted as for younger adults. The demands of persons past age 75 are most likely to be somewhat less as a an outcome of lessened body size, REE, and activity.


Pregnancy imposes extr energy needs because of added maternal tissues and also growth of the fetus and also placenta. For a full-term pregnancy, throughout which the mommy has got 12.5 kg and has given birth to a 3.3-kg baby, total energy price has been approximated to it is in 80,000 kcal (Hytten and also Leitch, 1971). This estimate has actually been provided in considering energy allowances for pregnancy (WHO, 1985). Alternative assumptions worrying the composition of tissue gained, observations of power intake by pregnant women, and also measurement of resting metabolism have led to approximates as low as 45,000 kcal (Durnin, 1986) and 68,000 kcal (van Raaij, 1989) to together high as 110,000 kcal (Forsum et al., 1988) together the expense of pregnant in healthy, well-nourished women.

Epidemiological evidence argues that adequate maternal weight gain, including some maternal fat storage, is necessary to ensure that the dimension of the child is optimal because that survival. Thus, storage of power is included as component of the power requirement the pregnancy.

Metabolic requirements and also physical task may change during pregnancy, but there space no well-documented studies giving the data indigenous which come estimate changes in energy allowance because that these 2 factors.

WHO (1985) estimated the energy allowance for pregnant women by separating the gun energy price (80,000 kcal) by the approximate duration of pregnancy (250 days following the first month), yielding an average value (after rounding) of 300 kcal/day for the whole pregnancy. The current subcommittee accepts this calculation through the fist that any type of diminution in task with advancing pregnancy should be taken right into account. Uneven the woman begins pregnancy v depleted human body reserves, additional energy entry is probably not required during the very first trimester. An additional 300 kcal/day is recommended during the 2nd and third trimesters.


Energy demands for lactation are proportional to the amount of milk produced. The average energy content of human being milk from well-nourished mother is about 70 kcal/100 ml (WHO, 1985). The efficiency with i m sorry maternal power is converted to milk energy is assumed to be about 80% (range, 76 come 94%) (Sadurkis et al., 1988; Thomson et al., 1970; WHO, 1985). Thus, around 85 kcal are required for every 100 ml that milk produced. Mean milk secretion during the very first 6 month of lactation is 750 ml/day; in the 2nd 6 months, that is 600 ml/day. The coefficient of sport is 12.5%. Thus, the median woman would certainly require second 640 kcal and 510 kcal/day in the an initial and 2nd 6 months, respectively. The top boundary of requirements (+ 2 SD) would be 800 and also 640 kcal.

Energy allowances throughout lactation may be partially met by extra fat stored during pregnancy. Such energy reserves, around 2 come 3 kg in females who get 11 come 12 kg throughout pregnancy, normally are utilized throughout the first few months that breastfeeding. This fat stores can theoretically provide around 100 come 150 kcal/day during a 6-month lactation period. Accordingly, an additional average allowance of 500 kcal/day is recommended throughout lactation, which, assuming appropriate weight gain throughout pregnancy, may permit readjustment of maternal human body fat stores upon termination of breastfeeding. The recommended allowance for females whose gestational weight obtain is subnormal, or who weight throughout lactation falls below the typical for your height and also age, is an additional 650 kcal/day during the first 6 months.

Infants, Children, and also Adolescents

For children less 보다 10 year of age, the energy requirement is approximated from intake linked with regular growth. Data on energy intakes taped in research studies of youngsters in the joined States, Canada, the joined Kingdom, and also Sweden have actually been compiled by who (1985). The global groups embraced the actual necessity to it is in 5% higher than these reported intakes, allowing for the likelihood that intake was underestimated.

The requirement figures of 108 kcal and 98 kcal/kg for infants from birth through 6 months and 6 months through 12 months, respectively, were approximated by who from intakes of healthy infants from emerged countries. These figures are around 15% higher than recent estimates acquired from energy expenditure measurements, making use of deuterium oxide methodology, with an pin money for the theoretical quantity of power deposited as tissue added in development (Prentice et al., 1988). The brand-new estimates, 95 kcal and also 84 kcal/kg at the respective period periods, based on expenditure plus storage, have the right to be taken as equal come dietary need if the metabolizable power value of foods items consumed (human milk, formula, beikost) is approximated correctly. Expansion velocity is slower 보다 the NCHS 50th centile in babies in these recent (1984–1988) studies and also skinfold thickness is much less than the Tanner standards emerged in the 1950s (Tanner, 1984), describe that infants are now leaner. Over there is, in ~ present, insufficient proof from which to referee whether or no this secular trend is desirable. Recognizing that babies self-regulate intake and also that concerns remain unanswered (including the inquiry of metabolizable energy values), the subcommittee has chosen to accept the who figures.

From bear through age 10 years, no distinction in power requirement is made between sexes. Above age 10, different allowances room recommended because that boys and also girls since of differences in the period of start of puberty and evolving task patterns. Over there is good variability in both the timing and magnitude that the adolescent development spurt. Task patterns are additionally quite variable. Thus, recommendations for these groups assume a broader range in ~ which energy allowances have the right to be readjusted individually to take account of body weight, activity, and also rate that growth.

The recommended energy allowances from bear through age 10 years displayed in Table 3-5 space those that the international agencies (WHO, 1985). Allowances for other period groups are readjusted to reflect typical task patterns in the unified States. Those because that older girls and boys are based upon a predicted task factor of 1.7 at 11 year of age and also a decrease come the adult irradiate to moderate activity value of 1.6 by period 15 in girls and also age 19 in boys.


Energy intakes of children as reported in both the 1977–1978 Nationwide Food usage Survey (USDA, 1984) and also the 1976– 1980 2nd National Health and Nutrition Examination survey (NCHS, 1979) coincide v the allowances proposed because that these period groups. From early adolescence onward in women and in men a couple of years later, reported average intakes are substantially below the RDA. Data native the 1986 proceeding Survey of Food intakes by individuals (USDA, 1988) suggest that mothers consume an typical of 1,473 kcal/day, the very same amount of energy as their youngsters ages 1 come 5 years. That is commonly believed that adults underestimate food intake and also that alcohol consumption in particular is underreported (NRC, 1986). If the underreported items space seasonings or adjuvants v low level of essential nutrients (e.g., fats and oils, sweeteners) or alcohol addict beverages, only power intake will be impacted seriously.


Reference weights in the present edition different from those in the ninth. Thus, the allowances expressed as kcal/day room not directly equivalent with worths in the previous edition. Nevertheless, the changes made in adult allowances are generally little despite the different technique used to have the estimated allowances. The allowances because that infants and also children 7 come 10 years old are lower than in ahead editions since of the new information on observed intakes of children in developed countries. For various other ages, new allowances expressed every kilogram of body weight are trivially higher or reduced than previously.

Bernstein, L.M., M.I. Grossman, H. Kryzwicki, R. Harding, R.M. Berger, V.E. McGary, E. Francis, and L.M. Levy. 1955. Comparison of various methods for determination of metabolizable energy value of a blended diet in humans. U.S. Military Med. Nutr. Lab. Rep. No. 168. Fitzsimons army Hospital, Denver. 49 pp.
DHHS (U.S. Department of Health and also Human Services). 1988. The surgeon General"s Report top top Nutrition and also Health. U.S. Federal government Printing Office, Washington, D.C. 727 pp.
Durnin, J.V.G.A. 1 986. Energy requirements that pregnancy. One integration that the longitudinal data native the 5-country study. Pp. 147–154 in Nestlé structure Annual Report. Nestlé Foundation, Lausanne, Switzerland.
Durnin, J.V.G.A., and also R. Passmore. 1967. Energy, Work, and Leisure. Heinemann education Books, London. 166 pp.
Garrow, J.S.1978. Power Balance and Obesity in Man, 2nd ed.Elsevier/North-Holland Biomedical Press, new York. 243 pp.
Garrow, J.S., and S. Blaza. 1982. Energy requirements in person beings. Pp. 1–21 in A. Neuberger, editor; and also T.H. Jukes, editor. , eds. Human Nutrition. MTP Press, Lancaster, U.K.
Harris, J.A., and F.G. Benedict. 1919. A Biometric examine of Basal metabolism in Man. Publication No. 279. Carnegie Institution, Washington, D.C.
Hytten, R.E., and also I. Leitch. 1971. The Physiology of human being Pregnancy, 2nd ed. Blackwell clinical Publications, Oxford. 599 pp.
Merrill, A.L., and also B.K. Watt. 1955. Power Value of Foods, Basis and Derivation. Farming Handbook No. 74. Human Nutrition research study Branch, farming Research Service, U.S. Room of Agriculture. U.S. Federal government Printing Office, Washington, D.C. 105 pp.
NCHS (National center for health and wellness Statistics). 1979. Dietary Intake source Data. DHEW Publ. No. 79-1221. NCHS, Hyattsville, Md.
Tanner, J.M.1984. Physical growth and development. Pp. 278–330 in J.O. Forfar, editor; and also G.C. Arneil, editor. , eds. Textbook of Paediatrics, Vol. 1. Churchill Livingstone, Edinburgh.
USDA (U.S. Room of Agriculture). 1984. Nationwide Food intake Survey. Nutrient Intakes: people in 48 States, Year 1977–78. Report No. I-2. Consumer Nutrition Division, person Nutrition information Service. U.S. Department of Agriculture, Hyattsville, Md. 439 pp.
USDA (U.S. Department of Agriculture). 1988. Nationwide Food consumption Survey. Continuing Survey of Food intakes of Individuals. Ladies 19–50 Years and also Their children 1–5 Years, 4 Days, 1986. Report No. 86-3. Nutrition security Division, human Nutrition info Service. U.S. Department of Agriculture, Hyattsville, Md. 82 pp.

One kilocalorie is the quantity of heat essential to raise 1 kg the water native 15°C come 16°C. The welcomed international unit of power is the joule (J). To convert energy allowances from kilocalories to kilojoules (kJ), a factor of 4.2 might be supplied (1 kcal amounts to exactly 4.184 kJ). Because the power content of diets is usually better than 1,000 kJ, the desired unit is the megajoule (MJ), which is 1,000 kJ.

The that (1985) report consists of extensive references to the initial investigations. The leader is described that report for full documentation.

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In the joined States, numerous investigators usage the equations that Harris and also Benedict (1919) to recognize BMR. The worths calculated from this equations perform not differ substantially from those acquired from the worldwide equations used in this volume.